Exercises for butt and legs
The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs. Fight flab from your abs down to your calves with these proven lower-body toners .
Best 10 Exercises to Tone Your Butt | Fitness Magazine
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The difference between buns of steel and buns of, well, pants are these 10 bum- blasting exercises. We tried 'em — now it's your turn. Get moving!.
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Description:As for toning your butt and obliques and shoulders? Start with your feet shoulder-width apart and 8- to pound dumbbells by your thighs. Then bring your left leg straight behind you while extending your arms forward. In fact, it's one part of the Brazilian Butt Lift workout, below. Now switch legs, doing 8 more reps standing on your right leg. Your front knee should be bent 90 degrees and align over your ankle. Stand with feet wide, toes pointing forward, and hold a heavy kettlebell or dumbbell in front of hips with palms facing toward you.
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