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Description:If you must take on more than one task, make sure you pair a task that requires less thinking with one that doesn't require as much, such as doing laundry while paying bills. Brain facts Avoid intense multitasking — It's actually impossible to do several different things at once, and multitasking isn't good for the brain PDF. By taking a break from work, you'll experience more "Aha" moments, since you're not using your brain to focus on endless tasks that lie ahead or dwelling on events that occurred in the past. Brain facts Challenge yourself — Exercising your mind with activities other than traditional "brain games" is a great way to build and maintain brain power. A small study found that when you are engrossed in a novel, brain connectivity and function are enhanced. Hide Caption 4 of 8 Photos:

Views: 1746 Date: 2018-06-09 Favorited: 74