Bikini work out plan
This four-week summer body workout program will spark the results you want just in time for bikini season. You'll follow this one-month strength training and.
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Whether you're itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in 4 short weeks with this complete.
Get a Bikini Body in 4 Weeks: The Workout Plan. Drop that towel! Get the confidence (and the abs!) to bare it all in a two-piece with the help of this total- body.
Description:If you need to lose significant amounts of weight, you may not be able to meet your goal so quickly. However, if you're just trying to tone up and maximize your physical fitness, an intense workout routine can help you feel good on the beach or next to the pool. Aerobic Fitness for Burning Calories If you have trouble spots, you might be tempted to do exercises designed to tone these areas; however, spot reduction isn't effective. Instead, you'll need plenty of aerobic exercise to burn the most calories. Aim for minutes a week of cardio for the fastest results, and focus on high-intensity workouts such as swimming, jogging and cycling.
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