Men who suck bodybuilders

Description:I look at it and see guaranteed shoulder problems… maybe elbow problems too. Because even though individual muscles appear to be getting trained just once per week which in itself is incorrect when you take overlap into account , the joints are getting trained every damn day. Specifically, the shoulder girdle is involved heavily in every chest, shoulder and back exercise, not to mention many arm exercises too especially heavy bicep curls and compound triceps exercises like dips and close grip bench presses. Hell, even holding the bar on your back during squats involves your shoulders.

Views: 2324 Date: 2018-07-07 Favorited: 86